Wellness plan Essay Example | Topics and Well Written Essays - 1000 words

Wellness plan - Essay Example As an individual, daily exercise has been part of my life since my childhood in my home country [United Arab Emirates]. I have to admit, however, that my university studies in the United States have had a bit of disruptions on the daily exercise hours. I had to reorganize myself for better grades in my first year, and as such, a lot of gym time had to be slashed to keep the scholarship grants flowing. The fear of failing myself and my parents who were very much against my studies abroad at age 17, which they considered too young to face the outside world individually. As a person with knowledge about the benefits of exercises informed by a long history of family engagements with physical exercises, it is a concern that I had forego the daily physical exercises, for the health consequences are but serious both in terms of monetary cost and health wise. I, thus, plan to increase and breaded my daily exercises to include walking upstairs rather than the use of lifts, outdoor bicycle rid es, among other co-curricular activities such as swimming. In my yet to be reorganized schedule, four sessions a week in the gym will be a mandatory undertaking by week four. In the meantime, more so in the very first week, I have purposed to take in swimming, playing tennis, carting and bowling. These activities are not only fun, but does help to enhance my health even without going to the gym everyday. That in addition to the physical exercises, good nutrition and a healthy body weight must be pursued to guarantee a person’s overall health and well-being. Due to pressures of class work, I have developed poor diets, with fast foods getting on my menus almost on a daily basis. Changing my food diet will, thus, help a great deal in my pursuit of a healthy lifestyle as well as jolting my efforts in keeping up with warding off lack of exercise related diseases. Such foods rich in